Pcoslubetül's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1286 * 97%
Fat:
 
Prot:
 
Carbs:
60.68g
 
103.17g
 
61.44g
- -
Sun 1: 1045 * 79%
Fat:
 
Prot:
 
Carbs:
51.00g
 
102.28g
 
24.00g
- -
August 2024
Sat 31: 962 * 73%
Fat:
 
Prot:
 
Carbs:
35.70g
 
85.82g
 
72.41g
- -
Fri 30: 989 * 75%
Fat:
 
Prot:
 
Carbs:
62.82g
 
80.90g
 
17.13g
- -
Thu 29: 846 * 64%
Fat:
 
Prot:
 
Carbs:
44.47g
 
65.06g
 
38.19g
- -
Wed 28: 891 * 67%
Fat:
 
Prot:
 
Carbs:
46.30g
 
84.87g
 
23.90g
- -
Tue 27: 1692 * 128%
Fat:
 
Prot:
 
Carbs:
79.68g
 
82.13g
 
177.79g
- -
Mon 26: 1732 * 131%
Fat:
 
Prot:
 
Carbs:
94.63g
 
106.12g
 
123.65g
- -
Sun 25: 1587 * 120%
Fat:
 
Prot:
 
Carbs:
78.60g
 
121.06g
 
99.35g
- -
Sat 24: 1495 * 113%
Fat:
 
Prot:
 
Carbs:
72.64g
 
105.93g
 
101.88g
- -
Fri 23: 1471 * 111%
Fat:
 
Prot:
 
Carbs:
83.83g
 
92.42g
 
94.94g
- -
Thu 22: 1013 * 77%
Fat:
 
Prot:
 
Carbs:
40.85g
 
90.70g
 
60.01g
- -
Wed 21: 1176 * 89%
Fat:
 
Prot:
 
Carbs:
66.88g
 
93.37g
 
41.21g
- -
Sun 18: 949 * 72%
Fat:
 
Prot:
 
Carbs:
52.74g
 
82.32g
 
25.37g
- -
Sat 17: 1100 * 83%
Fat:
 
Prot:
 
Carbs:
31.37g
 
57.62g
 
154.62g
- -
Fri 16: 1231 * 93%
Fat:
 
Prot:
 
Carbs:
70.45g
 
97.37g
 
45.33g
- -
Thu 15: 960 * 73%
Fat:
 
Prot:
 
Carbs:
51.97g
 
87.86g
 
25.01g
- -
Wed 14: 1791 * 135%
Fat:
 
Prot:
 
Carbs:
94.83g
 
84.75g
 
180.43g
- -
Tue 13: 760 * 57%
Fat:
 
Prot:
 
Carbs:
38.65g
 
50.59g
 
45.75g
- -
Mon 12: 1100 * 83%
Fat:
 
Prot:
 
Carbs:
64.56g
 
75.85g
 
51.54g
- -
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