Rogal Dorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1794 * 72%
Fat:
 
Prot:
 
Carbs:
97.66g
 
158.99g
 
67.20g
2202*  408
Wed 18: 1797 * 72%
Fat:
 
Prot:
 
Carbs:
75.08g
 
180.56g
 
98.61g
2472*  675
Tue 17: 2347 * 94%
Fat:
 
Prot:
 
Carbs:
96.81g
 
191.33g
 
169.34g
2422*  75
Mon 16: 1421 * 57%
Fat:
 
Prot:
 
Carbs:
76.88g
 
100.54g
 
81.90g
2632*  1211
June 2024
Mon 24: - - 939* -
Sun 23: - - 2258* -
Sat 22: 1348 * 54%
Fat:
 
Prot:
 
Carbs:
62.72g
 
52.36g
 
144.70g
2117*  769
Fri 21: 2965 * 119%
Fat:
 
Prot:
 
Carbs:
164.53g
 
166.15g
 
199.37g
2454*  511
Thu 20: - - 2518* -
January 2024
Fri 26: 1242 * 50%
Fat:
 
Prot:
 
Carbs:
41.43g
 
126.41g
 
89.70g
1074*  168
February 2023
Wed 15: - - 2501* -
Tue 14: - - 2993* -
Mon 13: - - 2843* -
Sun 12: - - 2664* -
Sat 11: - - 2807* -
Fri 10: - - 2969* -
Thu 9: - - 2898* -
Wed 8: - - 2725* -
Tue 7: - - 2595* -
Mon 6: - - 2741* -
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