Loloski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1249 * 66%
Fat:
 
Prot:
 
Carbs:
36.17g
 
65.02g
 
172.77g
- -
Fri 28: 895 * 47%
Fat:
 
Prot:
 
Carbs:
31.55g
 
55.63g
 
93.62g
- -
Sun 23: 1500 * 79%
Fat:
 
Prot:
 
Carbs:
49.30g
 
86.00g
 
174.71g
- -
Sat 22: 854 * 45%
Fat:
 
Prot:
 
Carbs:
34.10g
 
17.86g
 
122.53g
- -
Fri 21: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
67.04g
 
64.84g
 
174.27g
- -
Fri 14: 686 * 36%
Fat:
 
Prot:
 
Carbs:
22.32g
 
26.34g
 
94.13g
- -
Thu 13: 1530 * 81%
Fat:
 
Prot:
 
Carbs:
58.77g
 
60.20g
 
191.14g
- -
Wed 12: 837 * 44%
Fat:
 
Prot:
 
Carbs:
93.28g
 
144.68g
 
208.43g
- -
Tue 11: 1858 * 98%
Fat:
 
Prot:
 
Carbs:
105.57g
 
153.03g
 
312.21g
- -
Mon 3: 1539 * 81%
Fat:
 
Prot:
 
Carbs:
45.97g
 
63.38g
 
225.62g
- -
Sun 2: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
49.05g
 
51.20g
 
186.55g
- -
Sat 1: 1390 * 73%
Fat:
 
Prot:
 
Carbs:
38.02g
 
70.03g
 
187.41g
- -
May 2024
Fri 31: 1426 * 75%
Fat:
 
Prot:
 
Carbs:
51.29g
 
71.45g
 
165.94g
- -
Thu 30: 1340 * 71%
Fat:
 
Prot:
 
Carbs:
53.81g
 
59.20g
 
214.23g
- -
Wed 29: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
42.85g
 
65.04g
 
202.81g
- -
Tue 28: 1112 * 59%
Fat:
 
Prot:
 
Carbs:
42.88g
 
51.51g
 
140.60g
- -
Mon 27: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
40.91g
 
51.46g
 
176.78g
- -
Sun 26: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
49.74g
 
67.30g
 
143.56g
- -
Fri 24: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
34.72g
 
62.73g
 
177.04g
- -
Thu 23: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
54.15g
 
59.08g
 
220.19g
- -
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