yaaatis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 149 * 9%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.19g
 
38.74g
- -
Sun 11: 660 * 41%
Fat:
 
Prot:
 
Carbs:
15.72g
 
52.38g
 
82.81g
- -
Sat 10: 832 * 59%
Fat:
 
Prot:
 
Carbs:
35.14g
 
49.53g
 
80.87g
- -
July 2024
May 2024
Mon 20: 276 * 20%
Fat:
 
Prot:
 
Carbs:
5.10g
 
7.80g
 
46.80g
- -
Mon 13: 975 * 70%
Fat:
 
Prot:
 
Carbs:
18.61g
 
69.73g
 
131.66g
- -
January 2024
Sat 20: 656 * 47%
Fat:
 
Prot:
 
Carbs:
23.04g
 
35.94g
 
77.91g
- -
Fri 19: 634 * 45%
Fat:
 
Prot:
 
Carbs:
28.81g
 
47.90g
 
48.68g
- -
Wed 3: 458 * 33%
Fat:
 
Prot:
 
Carbs:
25.70g
 
24.60g
 
52.80g
- -
December 2023
Sat 30: 644 * 46%
Fat:
 
Prot:
 
Carbs:
17.86g
 
73.35g
 
45.71g
- -
Fri 29: 525 * 22%
Fat:
 
Prot:
 
Carbs:
16.66g
 
37.52g
 
57.70g
- -
Thu 28: 611 * 25%
Fat:
 
Prot:
 
Carbs:
19.59g
 
59.79g
 
53.53g
- -
Wed 27: 619 * 26%
Fat:
 
Prot:
 
Carbs:
13.22g
 
84.87g
 
42.67g
- -
Tue 26: 625 * 26%
Fat:
 
Prot:
 
Carbs:
18.54g
 
42.07g
 
75.72g
- -
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