| October 2022 |
| Thu 6: |
741 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
25.29g |
|
90.25g |
|
-
|
-
|
| Tue 4: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
46.68g |
|
130.06g |
|
-
|
-
|
| Mon 3: |
820 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
38.73g |
|
105.28g |
|
-
|
-
|
| Sun 2: |
913 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
28.61g |
|
147.42g |
|
-
|
-
|
| Sat 1: |
794 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
39.48g |
|
94.18g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
555 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
33.10g |
|
83.99g |
|
-
|
-
|
| Thu 29: |
755 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
30.89g |
|
105.09g |
|
-
|
-
|
| Wed 28: |
884 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
37.62g |
|
126.31g |
|
-
|
-
|
| Tue 27: |
707 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
44.37g |
|
82.77g |
|
-
|
-
|
| Mon 26: |
725 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
33.86g |
|
93.15g |
|
-
|
-
|
| Fri 23: |
633 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
36.16g |
|
86.65g |
|
-
|
-
|
| Thu 22: |
808 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
50.49g |
|
89.14g |
|
-
|
-
|
| Wed 21: |
1174 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
40.88g |
|
120.24g |
|
-
|
-
|
