530momof4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2011
Sun 24: 163 * 14%
Fat:
 
Prot:
 
Carbs:
5.29g
 
2.85g
 
34.30g
- -
June 2011
Wed 15: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
51.04g
 
57.79g
 
102.36g
- -
Tue 14: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
68.72g
 
61.32g
 
102.80g
1896*  652
Tue 7: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
57.40g
 
76.98g
 
120.83g
- -
Mon 6: 697 * 58%
Fat:
 
Prot:
 
Carbs:
22.52g
 
30.13g
 
79.91g
- -
October 2010
Fri 29: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
38.54g
 
40.80g
 
136.00g
1831*  795
Thu 28: - - 1680* -
September 2010
Wed 8: 1071 89%
Fat:
 
Prot:
 
Carbs:
41.55g
 
15.63g
 
166.16g
2015*  944
Tue 7: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
43.84g
 
47.44g
 
177.15g
2053*  775
Mon 6: 702 * 58%
Fat:
 
Prot:
 
Carbs:
32.06g
 
9.85g
 
94.57g
1959*  1257
Fri 3: 1609 * 134%
Fat:
 
Prot:
 
Carbs:
68.25g
 
68.63g
 
183.85g
2179*  570
Thu 2: 226 * 19%
Fat:
 
Prot:
 
Carbs:
15.00g
 
5.28g
 
25.28g
1819*  1593
Wed 1: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
55.84g
 
29.14g
 
165.76g
- -
August 2010
Tue 31: 1682 * 140%
Fat:
 
Prot:
 
Carbs:
40.56g
 
68.53g
 
267.92g
2086*  404
Mon 30: 1924 * 160%
Fat:
 
Prot:
 
Carbs:
99.70g
 
36.52g
 
229.14g
2279*  355
Sun 29: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
80.25g
 
22.81g
 
98.20g
1996*  769
Sat 28: 2040 * 170%
Fat:
 
Prot:
 
Carbs:
88.77g
 
57.57g
 
257.61g
2485*  445
Thu 26: 892 * 74%
Fat:
 
Prot:
 
Carbs:
30.17g
 
42.45g
 
121.84g
2304*  1412
Wed 25: 892 * 74%
Fat:
 
Prot:
 
Carbs:
30.17g
 
42.45g
 
121.84g
1944*  1052
Mon 16: 1636 * 136%
Fat:
 
Prot:
 
Carbs:
36.71g
 
30.37g
 
295.49g
1806*  170
July 2010
Thu 22: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
42.36g
 
58.79g
 
117.00g
1628*  491
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