saaaraah7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1251 * 60%
Fat:
 
Prot:
 
Carbs:
41.10g
 
59.39g
 
151.37g
- -
Sun 22: 1828 * 87%
Fat:
 
Prot:
 
Carbs:
64.34g
 
98.18g
 
202.09g
- -
Sat 21: 1885 * 90%
Fat:
 
Prot:
 
Carbs:
47.75g
 
107.28g
 
241.96g
- -
Fri 20: 1964 * 94%
Fat:
 
Prot:
 
Carbs:
58.28g
 
98.49g
 
246.61g
- -
Thu 19: 1940 * 92%
Fat:
 
Prot:
 
Carbs:
64.07g
 
94.11g
 
241.94g
- -
Wed 18: 1947 * 93%
Fat:
 
Prot:
 
Carbs:
40.73g
 
101.16g
 
294.61g
- -
Tue 17: 1941 * 92%
Fat:
 
Prot:
 
Carbs:
57.20g
 
104.42g
 
247.52g
- -
Mon 16: 1954 * 93%
Fat:
 
Prot:
 
Carbs:
49.64g
 
96.32g
 
289.11g
- -
Sun 15: 1937 * 92%
Fat:
 
Prot:
 
Carbs:
66.57g
 
74.44g
 
270.31g
- -
Sat 14: 2047 * 97%
Fat:
 
Prot:
 
Carbs:
109.69g
 
86.73g
 
195.01g
- -
Fri 13: 1948 * 93%
Fat:
 
Prot:
 
Carbs:
60.30g
 
79.89g
 
271.43g
1437*  511
Thu 12: 1926 * 92%
Fat:
 
Prot:
 
Carbs:
54.26g
 
102.08g
 
249.53g
- -
Wed 11: 1973 * 94%
Fat:
 
Prot:
 
Carbs:
62.88g
 
99.94g
 
246.04g
- -
Tue 10: 1890 * 90%
Fat:
 
Prot:
 
Carbs:
69.94g
 
97.39g
 
221.75g
- -
Mon 9: 1947 * 93%
Fat:
 
Prot:
 
Carbs:
61.46g
 
110.88g
 
237.11g
- -
Sun 8: 2101 * 100%
Fat:
 
Prot:
 
Carbs:
114.29g
 
87.40g
 
192.03g
- -
Sat 7: 1792 * 85%
Fat:
 
Prot:
 
Carbs:
70.85g
 
86.43g
 
208.19g
- -
Fri 6: 2022 * 96%
Fat:
 
Prot:
 
Carbs:
69.02g
 
93.24g
 
261.91g
- -
Thu 5: 1929 * 92%
Fat:
 
Prot:
 
Carbs:
64.38g
 
127.39g
 
211.42g
- -
Wed 4: 1918 * 91%
Fat:
 
Prot:
 
Carbs:
57.20g
 
101.12g
 
261.21g
- -
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