| September 2024 |
| Mon 23: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
70.61g |
|
108.72g |
|
1246*
|
 102
|
| Sun 22: |
-
|
-
|
|
1720*
|
-
|
| Sat 21: |
238 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
26.32g |
|
17.32g |
|
1438*
|
1200
|
| Fri 20: |
1047 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
89.93g |
|
63.90g |
|
1451*
|
404
|
| Thu 19: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
110.22g |
|
96.68g |
|
1474*
|
202
|
| Wed 18: |
-
|
-
|
|
1603*
|
-
|
| Tue 17: |
-
|
-
|
|
1611*
|
-
|
| Mon 16: |
-
|
-
|
|
1447*
|
-
|
| Sun 15: |
-
|
-
|
|
1430*
|
-
|
| Sat 14: |
-
|
-
|
|
1505*
|
-
|
| Fri 13: |
731 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
80.31g |
|
57.79g |
|
1444*
|
713
|
| Thu 12: |
549 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
37.99g |
|
65.77g |
|
1600*
|
1051
|
| Wed 11: |
-
|
-
|
|
1577*
|
-
|
| Tue 10: |
-
|
-
|
|
1576*
|
-
|
| Mon 9: |
-
|
-
|
|
1471*
|
-
|
| Sun 8: |
-
|
-
|
|
1440*
|
-
|
| Sat 7: |
-
|
-
|
|
1438*
|
-
|
| Fri 6: |
-
|
-
|
|
1593*
|
-
|
| Thu 5: |
297 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
17.32g |
|
21.09g |
|
1452*
|
1155
|
| Wed 4: |
1073 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
79.68g |
|
84.56g |
|
1425*
|
352
|
