| Daily Average: |
Exercise: 1489 Cals |
|
Food: 794 Cals |
(Fat: 31.70g, Protein: 64.05g, Carbs: 64.48g) |
| Monthly Total: |
Exercise: 34249 Cals |
|
Food: 6351 Cals |
(Fat: 253.61g, Protein: 512.38g, Carbs: 515.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -352 |
|
5
|
Net -1155 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -1051 |
|
13
|
Net -713 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net -202 |
|
20
|
Net -404 |
|
21
|
Net -1200 |
|
22
|
23
|
Net -102 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (36%)
Protein (32%)
|
|
*Based on an RDI of 1300 calories (15 Mar 23)
|
