Hibrahim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 609 * 51%
Fat:
 
Prot:
 
Carbs:
14.67g
 
48.84g
 
73.19g
- -
Fri 20: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
47.24g
 
82.49g
 
127.50g
- -
Thu 19: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
52.89g
 
37.47g
 
165.79g
- -
Wed 18: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
50.05g
 
83.70g
 
143.32g
- -
Tue 17: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
42.61g
 
62.27g
 
102.27g
- -
Mon 16: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
32.31g
 
65.19g
 
137.93g
- -
Sun 15: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
34.08g
 
64.14g
 
134.67g
- -
Sat 14: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
47.10g
 
61.72g
 
141.59g
- -
Fri 13: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
47.45g
 
59.37g
 
139.49g
- -
Thu 12: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
54.61g
 
43.88g
 
164.98g
- -
Wed 11: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
51.10g
 
86.82g
 
88.68g
- -
Tue 10: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
35.53g
 
92.12g
 
105.38g
- -
Mon 9: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
47.97g
 
73.42g
 
112.96g
- -
Sun 8: 666 * 56%
Fat:
 
Prot:
 
Carbs:
36.29g
 
27.40g
 
63.40g
- -
Sat 7: 963 * 80%
Fat:
 
Prot:
 
Carbs:
36.07g
 
77.51g
 
85.61g
- -
Fri 6: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
45.12g
 
114.34g
 
109.61g
- -
Thu 5: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
54.10g
 
69.18g
 
133.02g
- -
Wed 4: 988 * 82%
Fat:
 
Prot:
 
Carbs:
39.52g
 
71.42g
 
88.15g
- -
Tue 3: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
30.77g
 
95.19g
 
138.24g
- -
Mon 2: 999 * 83%
Fat:
 
Prot:
 
Carbs:
36.51g
 
66.04g
 
99.80g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.