| November 2023 |
| Wed 22: |
1499 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
90.27g |
|
204.64g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
1302 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
78.27g |
|
66.81g |
|
62.49g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
387 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
40.16g |
|
28.32g |
|
-
|
-
|
| Fri 29: |
2294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
102.46g |
|
150.94g |
|
178.21g |
|
-
|
-
|
| Thu 21: |
1089 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
60.04g |
|
143.26g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
2209 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
92.61g |
|
142.51g |
|
195.99g |
|
-
|
-
|
| Tue 18: |
1482 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
55.23g |
|
169.09g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1212 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
61.27g |
|
127.99g |
|
-
|
-
|
| Mon 19: |
1471 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
83.36g |
|
169.60g |
|
-
|
-
|
| Sun 18: |
1931 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
92.86g |
|
113.34g |
|
158.20g |
|
-
|
-
|
| Sat 17: |
2662 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
121.04g |
|
144.79g |
|
254.45g |
|
-
|
-
|
| Fri 16: |
2308 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
160.80g |
|
254.10g |
|
-
|
-
|
| Thu 15: |
1303 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
54.76g |
|
146.71g |
|
-
|
-
|
| Wed 14: |
2193 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.14g |
|
166.10g |
|
178.93g |
|
-
|
-
|
| Tue 13: |
2229 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
97.19g |
|
151.63g |
|
180.21g |
|
-
|
-
|
| Mon 12: |
1737 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
81.86g |
|
182.93g |
|
-
|
-
|
| Sun 11: |
2053 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
109.87g |
|
258.27g |
|
-
|
-
|
| Sat 10: |
2337 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
151.25g |
|
289.94g |
|
-
|
-
|
| Fri 9: |
1362 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
92.61g |
|
91.89g |
|
-
|
-
|
| Thu 8: |
1555 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
118.29g |
|
145.24g |
|
-
|
-
|
