| November 2022 |
| Tue 29: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
37.73g |
|
98.86g |
|
-
|
-
|
| Mon 28: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
40.10g |
|
70.90g |
|
-
|
-
|
| Sat 26: |
769 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
42.50g |
|
49.50g |
|
-
|
-
|
| Fri 25: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
76.80g |
|
74.40g |
|
-
|
-
|
| Thu 24: |
1152 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
55.80g |
|
103.65g |
|
-
|
-
|
| Wed 23: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
46.61g |
|
15.61g |
|
-
|
-
|
| Tue 22: |
1711 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
84.59g |
|
210.28g |
|
-
|
-
|
| Sun 20: |
468 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
41.20g |
|
9.00g |
|
-
|
-
|
| Fri 18: |
395 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
28.18g |
|
22.63g |
|
-
|
-
|
| Thu 17: |
1868 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
130.05g |
|
61.22g |
|
105.07g |
|
-
|
-
|
| Tue 15: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
75.78g |
|
142.37g |
|
-
|
-
|
| Mon 14: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
85.12g |
|
137.26g |
|
-
|
-
|
| Sun 13: |
1442 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
108.70g |
|
125.39g |
|
-
|
-
|
| Sat 12: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
107.97g |
|
125.75g |
|
-
|
-
|
| Fri 11: |
1666 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
85.45g |
|
149.38g |
|
67.85g |
|
-
|
-
|
| Thu 10: |
1460 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
122.82g |
|
62.74g |
|
-
|
-
|
| Wed 9: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
136.17g |
|
73.43g |
|
-
|
-
|
| Tue 8: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
110.80g |
|
74.36g |
|
-
|
-
|
| Mon 7: |
2515 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
120.89g |
|
157.19g |
|
197.46g |
|
-
|
-
|
| Sun 6: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
80.80g |
|
107.28g |
|
-
|
-
|
