| September 2024 |
| Mon 23: |
991 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
16.20g |
|
158.08g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
204 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
1.19g |
|
29.22g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
6.00g |
|
50.00g |
|
-
|
-
|
| Thu 20: |
695 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
15.66g |
|
77.59g |
|
1893*
|
 1198
|
| Wed 5: |
247 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
8.40g |
|
38.97g |
|
-
|
-
|
| Tue 4: |
1485 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
101.09g |
|
181.56g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
476 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
16.55g |
|
18.27g |
|
-
|
-
|
| Thu 29: |
1060 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
46.41g |
|
149.05g |
|
1943*
|
883
|
| Wed 28: |
1085 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
33.44g |
|
178.31g |
|
1963*
|
878
|
| Tue 27: |
480 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
63.29g |
|
35.09g |
|
-
|
-
|
| Mon 26: |
1038 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
49.25g |
|
127.38g |
|
1963*
|
925
|
| Sun 25: |
977 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
31.10g |
|
146.06g |
|
-
|
-
|
| Sat 24: |
1234 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
60.48g |
|
151.74g |
|
1963*
|
729
|
| Fri 23: |
1411 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
68.06g |
|
153.41g |
|
-
|
-
|
| Thu 22: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
1.98g |
|
21.90g |
|
-
|
-
|
| Wed 21: |
394 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
12.89g |
|
57.42g |
|
1963*
|
1569
|
| Tue 20: |
1011 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
54.57g |
|
108.80g |
|
1963*
|
952
|
| Mon 19: |
1145 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
51.67g |
|
148.38g |
|
-
|
-
|
| Sun 18: |
750 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
16.69g |
|
102.61g |
|
-
|
-
|
| Sat 17: |
1291 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
44.21g |
|
207.02g |
|
1963*
|
672
|
