| January 2024 |
| Sat 13: |
714 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
36.83g |
|
71.55g |
|
-
|
-
|
| Thu 11: |
1639 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
74.88g |
|
212.75g |
|
-
|
-
|
| Wed 10: |
699 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
36.34g |
|
76.70g |
|
-
|
-
|
| Tue 9: |
1650 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.40g |
|
44.62g |
|
171.92g |
|
-
|
-
|
| Mon 8: |
386 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
22.09g |
|
29.67g |
|
-
|
-
|
| Wed 3: |
1444 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
37.42g |
|
163.25g |
|
-
|
-
|
| December 2023 |
| Sat 16: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
66.79g |
|
138.93g |
|
-
|
-
|
| Thu 14: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
43.14g |
|
199.67g |
|
-
|
-
|
| Wed 13: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
53.80g |
|
289.58g |
|
-
|
-
|
| Tue 12: |
1598 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
76.11g |
|
174.66g |
|
-
|
-
|
| Mon 11: |
1622 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
64.75g |
|
203.40g |
|
-
|
-
|
| Sat 9: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
66.10g |
|
124.31g |
|
-
|
-
|
| Thu 7: |
1550 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
51.72g |
|
197.40g |
|
-
|
-
|
| Wed 6: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
13.61g |
|
53.32g |
|
-
|
-
|
| Tue 5: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
33.92g |
|
148.56g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
69.03g |
|
183.12g |
|
-
|
-
|
| Wed 15: |
1995 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
77.16g |
|
49.20g |
|
275.86g |
|
-
|
-
|
| Thu 2: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
57.13g |
|
252.69g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
23.42g |
|
116.83g |
|
-
|
-
|
| Sun 1: |
1694 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
73.97g |
|
238.38g |
|
-
|
-
|
