ihdakha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 421 * 23%
Fat:
 
Prot:
 
Carbs:
11.85g
 
9.32g
 
70.19g
- -
Wed 14: 753 * 42%
Fat:
 
Prot:
 
Carbs:
33.07g
 
14.39g
 
103.91g
- -
Tue 13: 146 * 8%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.24g
 
34.76g
- -
Sun 11: 158 * 9%
Fat:
 
Prot:
 
Carbs:
4.78g
 
2.22g
 
27.62g
- -
Sun 4: 904 * 50%
Fat:
 
Prot:
 
Carbs:
24.00g
 
75.00g
 
105.00g
- -
Sat 3: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
90.03g
 
14.08g
 
156.45g
- -
July 2024
Fri 26: 704 * 39%
Fat:
 
Prot:
 
Carbs:
27.17g
 
36.96g
 
81.45g
- -
Thu 25: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
31.23g
 
53.82g
 
137.23g
- -
Wed 24: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
54.29g
 
70.86g
 
128.71g
- -
Tue 23: 529 * 29%
Fat:
 
Prot:
 
Carbs:
21.34g
 
44.86g
 
44.34g
- -
Mon 22: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
44.46g
 
30.67g
 
178.47g
- -
Sun 21: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
39.78g
 
34.22g
 
152.23g
- -
Sat 20: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
73.51g
 
115.46g
 
159.84g
- -
Fri 19: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
89.85g
 
84.40g
 
161.21g
- -
Thu 18: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
32.05g
 
35.03g
 
256.69g
- -
Tue 16: 671 * 37%
Fat:
 
Prot:
 
Carbs:
26.69g
 
78.35g
 
29.15g
- -
Sat 13: 215 * 12%
Fat:
 
Prot:
 
Carbs:
14.60g
 
19.40g
 
0.20g
- -
Wed 10: 461 * 26%
Fat:
 
Prot:
 
Carbs:
18.30g
 
15.30g
 
58.70g
- -
Tue 9: - - 2408* -
Mon 8: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
54.32g
 
58.71g
 
155.04g
- -
Sun 7: 667 * 37%
Fat:
 
Prot:
 
Carbs:
24.60g
 
31.01g
 
81.14g
- -
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