Keto.Viking's Diet Calendar - October 2024


Daily Average:   Exercise: 0 Cals   Food: 1999 Cals (Fat: 158.87g, Protein: 130.50g, Carbs: 6.00g)
Monthly Total: Exercise: 0 Cals   Food: 37982 Cals (Fat: 3018.58g, Protein: 2479.59g, Carbs: 114.08g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31      

Daily Average Calorie Info

62%
of RDI*
(1999 cal)
62% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (72%)
 
Protein (26%)
*Based on an RDI of 3200 calories (09 Jul 22)
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