| Daily Average: |
Exercise: 1881 Cals |
|
Food: 1246 Cals |
(Fat: 55.78g, Protein: 42.12g, Carbs: 143.46g) |
| Monthly Total: |
Exercise: 54550 Cals |
|
Food: 36133 Cals |
(Fat: 1617.68g, Protein: 1221.48g, Carbs: 4160.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -254 |
|
2
|
Net -701 |
|
3
|
Net -1391 |
|
4
|
Net -747 |
|
5
|
Net -356 |
|
6
|
Net -463 |
|
7
|
Net -410 |
|
8
|
Net -662 |
|
9
|
Net -1084 |
|
10
|
Net -376 |
|
11
|
Net -992 |
|
12
|
Net -855 |
|
13
|
Net -507 |
|
14
|
Net -627 |
|
15
|
Net -308 |
|
16
|
Net -882 |
|
17
|
Net -423 |
|
18
|
Net -328 |
|
19
|
Net -606 |
|
20
|
Net -424 |
|
21
|
Net -434 |
|
22
|
Net -793 |
|
23
|
Net -758 |
|
24
|
Net -669 |
|
25
|
Net -525 |
|
26
|
Net -874 |
|
27
|
Net -1079 |
|
28
|
Net -509 |
|
29
|
Net -380 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
|
|
*Based on an RDI of 1500 calories (28 Sep 24)
|
