| Daily Average: |
Exercise: 2463 Cals |
|
Food: 1533 Cals |
(Fat: 85.80g, Protein: 116.19g, Carbs: 69.64g) |
| Monthly Total: |
Exercise: 54177 Cals |
|
Food: 18393 Cals |
(Fat: 1029.61g, Protein: 1394.32g, Carbs: 835.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1260 |
|
10
|
Net -665 |
|
11
|
Net -794 |
|
12
|
Net -797 |
|
13
|
14
|
Net -2329 |
|
15
|
16
|
Net -987 |
|
17
|
Net -1066 |
|
18
|
Net -731 |
|
19
|
Net -2135 |
|
20
|
Net -289 |
|
21
|
Net -1213 |
|
22
|
Net -358 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (51%)
Protein (31%)
|
|
*Based on an RDI of 1300 calories (11 Sep 24)
|
