| Daily Average: |
Exercise: 2417 Cals |
|
Food: 2648 Cals |
(Fat: 189.79g, Protein: 171.47g, Carbs: 49.86g) |
| Monthly Total: |
Exercise: 50759 Cals |
|
Food: 71501 Cals |
(Fat: 5124.22g, Protein: 4629.69g, Carbs: 1346.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -713 |
|
2
|
Net -792 |
|
3
|
Net -703 |
|
4
 |
Net 1720 |
|
5
|
Net 687 |
|
6
|
Net -411 |
|
7
|
Net -58 |
|
8
|
Net 2608 |
|
9
|
Net -74 |
|
10
|
Net -477 |
|
11
|
Net 1148 |
|
12
|
Net 1649 |
|
13
|
Net -368 |
|
14
|
Net -2300 |
|
15
|
Net 1201 |
|
16
|
Net -34 |
|
17
|
Net 798 |
|
18
|
Net 359 |
|
19
|
Net 876 |
|
20
|
Net 1951 |
|
21
|
Net 3042 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (66%)
Protein (26%)
|
|
*Based on an RDI of 3200 calories (09 Jul 22)
|
