| Daily Average: |
Exercise: 1514 Cals |
|
Food: 996 Cals |
(Fat: 36.46g, Protein: 76.29g, Carbs: 94.53g) |
| Monthly Total: |
Exercise: 4541 Cals |
|
Food: 16937 Cals |
(Fat: 619.74g, Protein: 1296.98g, Carbs: 1607.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
 |
Net -307 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (32%)
Protein (30%)
|
|
*Based on an RDI of 1000 calories (08 Sep 24)
|
