| Daily Average: |
Exercise: 1460 Cals |
|
Food: 804 Cals |
(Fat: 39.34g, Protein: 36.52g, Carbs: 80.78g) |
| Monthly Total: |
Exercise: 33576 Cals |
|
Food: 5625 Cals |
(Fat: 275.40g, Protein: 255.61g, Carbs: 565.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -466 |
|
4
|
5
|
6
|
7
|
8
|
Net -534 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -606 |
|
19
|
Net -637 |
|
20
|
Net -355 |
|
21
|
Net -901 |
|
22
|
23
|
Net -494 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
*Based on an RDI of 1300 calories (24 Apr 24)
|
