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София Губарькова's Diet Calendar - September 2024

София Губарькова's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1152 Cals	(Fat: 46.34g, Protein: 60.36g, Carbs: 117.21g)
Monthly Total:	Exercise: 0 Cals		Food: 31092 Cals	(Fat: 1251.21g, Protein: 1629.84g, Carbs: 3164.57g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1482* -
2 1327* -	3 1081* -	4 886* -	5 1394* -	6 1470* -	7 1154* -	8 448* -
9 1098* -	10 1139* -	11 1231* -	12 966* -	13 1039* -	14 1085* -	15 1204* -
16 1450* -	17 1225* -	18 537* -	19 882* -	20 1109* -	21 1326* -	22 1189* -
23 1434* -	24 1773* -	25 1300* -	26 841* -	27 1022* -	28 - -	29 - -
30 - -

Daily Average Calorie Info

77%

of RDI*

(1152 cal)

77% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (37%)

Protein (21%)

*Based on an RDI of 1500 calories (20 Sep 24)

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