| Daily Average: |
Exercise: 227 Cals |
|
Food: 976 Cals |
(Fat: 32.73g, Protein: 41.74g, Carbs: 131.58g) |
| Monthly Total: |
Exercise: 6123 Cals |
|
Food: 2929 Cals |
(Fat: 98.18g, Protein: 125.22g, Carbs: 394.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
 |
Net 992 |
|
25
|
Net 901 |
|
26
|
Net 892 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
|
|
*Based on an RDI of 1200 calories (24 Sep 24)
|
