| Daily Average: |
Exercise: 2114 Cals |
|
Food: 612 Cals |
(Fat: 39.43g, Protein: 41.78g, Carbs: 21.64g) |
| Monthly Total: |
Exercise: 50728 Cals |
|
Food: 1837 Cals |
(Fat: 118.28g, Protein: 125.35g, Carbs: 64.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1713 |
|
|
2
|
3
|
4
|
Net -1700 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -1151 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (58%)
Protein (27%)
|
|
*Based on an RDI of 1800 calories (29 Aug 24)
|
