| Daily Average: |
Exercise: 1962 Cals |
|
Food: 1118 Cals |
(Fat: 53.97g, Protein: 59.18g, Carbs: 109.67g) |
| Monthly Total: |
Exercise: 5887 Cals |
|
Food: 25706 Cals |
(Fat: 1241.33g, Protein: 1361.07g, Carbs: 2522.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -868 |
|
2
|
Net -743 |
|
3
|
Net -764 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (05 Sep 24)
|
