| Daily Average: |
Exercise: 1591 Cals |
|
Food: 1698 Cals |
(Fat: 67.34g, Protein: 78.81g, Carbs: 196.77g) |
| Monthly Total: |
Exercise: 12726 Cals |
|
Food: 39046 Cals |
(Fat: 1548.78g, Protein: 1812.52g, Carbs: 4525.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 460 |
|
6
|
7
|
8
|
|
9
|
10
 |
Net -15 |
|
11
|
12
|
Net 254 |
|
13
|
14
|
Net 171 |
|
15
|
Net -163 |
|
16
|
Net 195 |
|
17
|
18
|
19
|
Net 41 |
|
20
|
21
|
Net 456 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (20 Aug 24)
|
