| Daily Average: |
Exercise: 2600 Cals |
|
Food: 3538 Cals |
(Fat: 149.21g, Protein: 112.65g, Carbs: 442.07g) |
| Monthly Total: |
Exercise: 54610 Cals |
|
Food: 77847 Cals |
(Fat: 3282.57g, Protein: 2478.34g, Carbs: 9725.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 4854 |
|
2
 |
Net -44 |
|
3
|
Net 2422 |
|
4
|
Net 2778 |
|
5
|
Net -795 |
|
6
|
Net -925 |
|
7
|
Net -646 |
|
8
|
Net -38 |
|
9
|
Net 5635 |
|
10
|
Net -1257 |
|
11
|
Net -192 |
|
12
|
Net 1040 |
|
13
|
Net 4738 |
|
14
|
Net -1549 |
|
15
|
Net -816 |
|
16
|
Net 4486 |
|
17
|
Net 1098 |
|
18
|
Net -83 |
|
19
|
Net -8 |
|
20
|
Net 2209 |
|
21
|
Net -468 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
|
|
*Based on an RDI of 1600 calories (06 Feb 24)
|
