| Daily Average: |
Exercise: 1477 Cals |
|
Food: 838 Cals |
(Fat: 33.10g, Protein: 50.68g, Carbs: 84.60g) |
| Monthly Total: |
Exercise: 36918 Cals |
|
Food: 10894 Cals |
(Fat: 430.28g, Protein: 658.82g, Carbs: 1099.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -725 |
|
2
|
Net -549 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -629 |
|
13
|
Net -431 |
|
14
|
Net -491 |
|
15
|
|
16
|
17
|
Net -646 |
|
18
|
Net -603 |
|
19
|
Net -503 |
|
20
|
Net -1097 |
|
21
|
Net -1240 |
|
22
|
Net -799 |
|
23
|
Net -769 |
|
24
|
25
|
Net -357 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
*Based on an RDI of 1400 calories (05 Jul 19)
|
