| Daily Average: |
Exercise: 1677 Cals |
|
Food: 1019 Cals |
(Fat: 45.20g, Protein: 46.53g, Carbs: 105.58g) |
| Monthly Total: |
Exercise: 28501 Cals |
|
Food: 4075 Cals |
(Fat: 180.79g, Protein: 186.13g, Carbs: 422.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -996 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -916 |
|
16
|
Net -496 |
|
17
|
Net -187 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (30 Jul 24)
|
