| Daily Average: |
Exercise: 1621 Cals |
|
Food: 1044 Cals |
(Fat: 42.87g, Protein: 55.93g, Carbs: 102.41g) |
| Monthly Total: |
Exercise: 37292 Cals |
|
Food: 15654 Cals |
(Fat: 643.06g, Protein: 838.93g, Carbs: 1536.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -161 |
|
3
|
Net -477 |
|
4
|
5
|
Net -354 |
|
6
|
Net -285 |
|
7
|
Net -572 |
|
8
|
Net -502 |
|
9
|
Net -620 |
|
10
|
Net -259 |
|
11
|
Net -785 |
|
12
|
Net -1305 |
|
13
|
Net -372 |
|
14
|
15
|
16
|
Net -540 |
|
17
|
Net -593 |
|
18
|
Net -514 |
|
19
|
Net -959 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (05 Sep 21)
|
