| Daily Average: |
Exercise: 1715 Cals |
|
Food: 731 Cals |
(Fat: 25.48g, Protein: 36.59g, Carbs: 85.88g) |
| Monthly Total: |
Exercise: 37727 Cals |
|
Food: 2923 Cals |
(Fat: 101.93g, Protein: 146.35g, Carbs: 343.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -1377 |
|
17
|
18
|
19
|
20
|
Net -1716 |
|
21
|
Net -1424 |
|
22
 |
Net 973 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
*Based on an RDI of 1810 calories (28 Jul 24)
|
