| Daily Average: |
Exercise: 2354 Cals |
|
Food: 1402 Cals |
(Fat: 45.73g, Protein: 122.51g, Carbs: 120.30g) |
| Monthly Total: |
Exercise: 16478 Cals |
|
Food: 12614 Cals |
(Fat: 411.54g, Protein: 1102.57g, Carbs: 1082.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -894 |
|
3
|
Net -610 |
|
4
|
Net -745 |
|
5
|
Net -463 |
|
6
|
Net -438 |
|
7
|
8
|
|
9
|
10
|
Net -804 |
|
11
|
Net -683 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (30%)
Protein (35%)
|
|
*Based on an RDI of 1500 calories (16 Dec 23)
|
