| Daily Average: |
Exercise: 253 Cals |
|
Food: 1184 Cals |
(Fat: 48.02g, Protein: 63.29g, Carbs: 119.03g) |
| Monthly Total: |
Exercise: 6075 Cals |
|
Food: 2367 Cals |
(Fat: 96.03g, Protein: 126.58g, Carbs: 238.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net 424 |
|
24
|
Net 1524 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
*Based on an RDI of 2500 calories (29 Apr 24)
|
