Daily Average: |
Exercise: 0 Cals |
|
Food: 609 Cals |
(Fat: 20.41g, Protein: 57.00g, Carbs: 49.30g) |
Monthly Total: |
Exercise: 0 Cals |
|
Food: 3043 Cals |
(Fat: 102.07g, Protein: 285.02g, Carbs: 246.48g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (33%)
Fat (30%)
Protein (37%)
|
|
*Based on an RDI of 1900 calories (19 Oct 23)
|