| Daily Average: |
Exercise: 1463 Cals |
|
Food: 1196 Cals |
(Fat: 56.56g, Protein: 62.73g, Carbs: 103.68g) |
| Monthly Total: |
Exercise: 17559 Cals |
|
Food: 8371 Cals |
(Fat: 395.93g, Protein: 439.11g, Carbs: 725.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net 33 |
|
11
|
Net 199 |
|
12
 |
Net -827 |
|
13
|
Net 111 |
|
14
|
Net -838 |
|
15
|
Net -614 |
|
16
|
Net -37 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (11 Sep 24)
|
