| Daily Average: |
Exercise: 1895 Cals |
|
Food: 1232 Cals |
(Fat: 35.62g, Protein: 52.30g, Carbs: 183.37g) |
| Monthly Total: |
Exercise: 54958 Cals |
|
Food: 33266 Cals |
(Fat: 961.68g, Protein: 1412.18g, Carbs: 4951.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 605 |
|
2
 |
Net -286 |
|
3
|
Net -141 |
|
4
|
Net -1379 |
|
5
|
Net -573 |
|
6
|
Net -393 |
|
7
|
Net -997 |
|
8
|
Net -344 |
|
9
|
Net -590 |
|
10
|
Net -390 |
|
11
|
Net -552 |
|
12
|
Net -856 |
|
13
|
Net -128 |
|
14
|
Net -821 |
|
15
|
Net -525 |
|
16
|
Net -803 |
|
17
|
Net -966 |
|
18
|
Net -646 |
|
19
|
Net -896 |
|
20
|
Net -904 |
|
21
|
Net -1352 |
|
22
|
Net -1438 |
|
23
|
Net -839 |
|
24
|
25
|
Net -1094 |
|
26
|
Net -549 |
|
27
|
28
|
Net -674 |
|
29
|
Net -78 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (13 Sep 24)
|
