Santu008's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1694 Cals (Fat: 64.27g, Protein: 108.00g, Carbs: 173.46g)
Monthly Total: Exercise: 0 Cals   Food: 3389 Cals (Fat: 128.54g, Protein: 215.99g, Carbs: 346.92g)

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Daily Average Calorie Info

94%
of RDI*
(1694 cal)
94% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (34%)
 
Protein (25%)
*Based on an RDI of 1800 calories (10 Aug 24)
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