| Daily Average: |
Exercise: 1583 Cals |
|
Food: 1204 Cals |
(Fat: 43.71g, Protein: 115.81g, Carbs: 89.79g) |
| Monthly Total: |
Exercise: 45915 Cals |
|
Food: 34908 Cals |
(Fat: 1267.46g, Protein: 3358.39g, Carbs: 2603.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 128 |
|
2
|
Net 153 |
|
3
 |
Net -237 |
|
4
|
Net -783 |
|
5
|
Net -91 |
|
6
|
Net -172 |
|
7
|
Net 63 |
|
8
|
Net -29 |
|
9
|
Net -248 |
|
10
|
Net -547 |
|
11
|
Net -233 |
|
12
|
Net -235 |
|
13
|
Net -236 |
|
14
|
Net -432 |
|
15
|
Net -617 |
|
16
|
Net -723 |
|
17
|
Net -584 |
|
18
|
Net -587 |
|
19
|
Net -144 |
|
20
|
Net -468 |
|
21
|
Net -1411 |
|
22
|
Net -579 |
|
23
|
Net -567 |
|
24
|
Net -334 |
|
25
|
Net -802 |
|
26
|
Net -293 |
|
27
|
Net -206 |
|
28
|
Net -323 |
|
29
|
Net -470 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (32%)
Protein (38%)
|
|
*Based on an RDI of 1300 calories (26 Aug 24)
|
