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Marbeloscoach's Diet Calendar - September 2024

Marbeloscoach's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1738 Cals		Food: 1066 Cals	(Fat: 48.90g, Protein: 69.10g, Carbs: 93.83g)
Monthly Total:	Exercise: 1738 Cals		Food: 4264 Cals	(Fat: 195.61g, Protein: 276.38g, Carbs: 375.31g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2

1194*

1738*

Net -544

3

-

4

-

5

-

6

-

7

-

8

-

9

-

10

-

11

-

12

-

13

-

14

-

15

-

16

-

17

-

18

805*

-

19

-

20

-

21

1356*

-

22

-

23

-

24

-

25

-

26

-

27

-

28

909*

-

29

-

30

-

October 24 >>

<< August 24

Daily Average Calorie Info

63%

of RDI*

(1066 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (40%)

Protein (25%)

*Based on an RDI of 1700 calories (26 Jun 24)

Set your Recommended Daily Intake

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