| Daily Average: |
Exercise: 2802 Cals |
|
Food: 1314 Cals |
(Fat: 44.83g, Protein: 69.93g, Carbs: 154.63g) |
| Monthly Total: |
Exercise: 2802 Cals |
|
Food: 36793 Cals |
(Fat: 1255.34g, Protein: 1958.00g, Carbs: 4329.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
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|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
 |
Net -1187 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
*Based on an RDI of 1530 calories (04 Sep 24)
|
