| Daily Average: |
Exercise: 284 Cals |
|
Food: 1361 Cals |
(Fat: 43.43g, Protein: 132.39g, Carbs: 112.31g) |
| Monthly Total: |
Exercise: 7387 Cals |
|
Food: 34028 Cals |
(Fat: 1085.86g, Protein: 3309.63g, Carbs: 2807.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 426 |
|
2
|
Net 1595 |
|
3
|
Net 1527 |
|
4
|
Net 1718 |
|
5
|
Net 1142 |
|
6
|
Net 1571 |
|
7
|
Net 873 |
|
8
|
Net 885 |
|
9
|
Net 1681 |
|
10
|
Net 1348 |
|
11
|
Net 1388 |
|
12
|
Net 1188 |
|
13
|
Net 755 |
|
14
|
Net 1410 |
|
15
|
16
|
Net 39 |
|
17
 |
Net -20 |
|
18
|
Net 1300 |
|
19
|
Net 1779 |
|
20
|
Net 1591 |
|
21
|
Net 1402 |
|
22
|
Net -161 |
|
23
|
Net 1224 |
|
24
|
Net 710 |
|
25
|
Net 1339 |
|
26
|
Net 417 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (29%)
Protein (39%)
|
|
*Based on an RDI of 2100 calories (30 Jul 24)
|
