dikaya orhideya95's Diet Calendar - September 2024

Daily Average:	Exercise: 1542 Cals		Food: 976 Cals	(Fat: 41.78g, Protein: 42.79g, Carbs: 108.79g)
Monthly Total:	Exercise: 1542 Cals		Food: 13665 Cals	(Fat: 584.86g, Protein: 599.09g, Carbs: 1523.12g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1274*

459*

672*

1468*

1677*

1484*

1542*

Net -58

1507*

669*

309*

866*

214*

1045*

1661*

360*

Daily Average Calorie Info

70%

of RDI*

(976 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (38%)

Protein (17%)

*Based on an RDI of 1400 calories (09 Sep 24)