| Daily Average: |
Exercise: 1486 Cals |
|
Food: 840 Cals |
(Fat: 34.05g, Protein: 76.50g, Carbs: 64.42g) |
| Monthly Total: |
Exercise: 43082 Cals |
|
Food: 8403 Cals |
(Fat: 340.52g, Protein: 764.99g, Carbs: 644.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -353 |
|
12
|
Net -168 |
|
13
|
Net -731 |
|
14
|
15
|
16
|
Net -1069 |
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -708 |
|
23
|
Net -753 |
|
24
|
Net -1326 |
|
25
|
Net -1035 |
|
26
|
Net -716 |
|
27
|
28
|
29
 |
Net 267 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (35%)
Protein (35%)
|
|
*Based on an RDI of 1400 calories (12 May 24)
|
