| Daily Average: |
Exercise: 2222 Cals |
|
Food: 1393 Cals |
(Fat: 61.48g, Protein: 92.25g, Carbs: 110.33g) |
| Monthly Total: |
Exercise: 31111 Cals |
|
Food: 9754 Cals |
(Fat: 430.37g, Protein: 645.74g, Carbs: 772.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -543 |
|
6
|
Net -708 |
|
7
 |
Net 1185 |
|
8
|
|
9
|
10
|
Net -1272 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (41%)
Protein (27%)
|
|
*Based on an RDI of 1300 calories (30 Aug 24)
|
