| Daily Average: |
Exercise: 1975 Cals |
|
Food: 1276 Cals |
(Fat: 51.82g, Protein: 51.19g, Carbs: 146.59g) |
| Monthly Total: |
Exercise: 61232 Cals |
|
Food: 39565 Cals |
(Fat: 1606.31g, Protein: 1586.85g, Carbs: 4544.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -949 |
|
2
|
Net -1027 |
|
3
|
Net -422 |
|
4
|
Net -491 |
|
5
|
Net -650 |
|
6
|
Net -881 |
|
7
|
Net -629 |
|
8
|
Net -567 |
|
9
|
Net -713 |
|
10
|
Net -795 |
|
11
|
Net -888 |
|
12
|
Net -397 |
|
13
|
Net -974 |
|
14
|
Net -722 |
|
15
|
Net -631 |
|
16
 |
Net 162 |
|
17
|
Net -162 |
|
18
|
Net -670 |
|
19
|
Net -1038 |
|
20
|
Net -527 |
|
21
|
Net -684 |
|
22
|
Net -982 |
|
23
|
Net -1137 |
|
24
|
Net -999 |
|
25
|
Net -546 |
|
26
|
Net -675 |
|
27
|
Net -882 |
|
28
|
Net -917 |
|
29
|
Net -406 |
|
30
|
Net -1054 |
|
31
|
Net -414 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (28 Sep 24)
|
