| Daily Average: |
Exercise: 3951 Cals |
|
Food: 1252 Cals |
(Fat: 51.79g, Protein: 100.49g, Carbs: 98.10g) |
| Monthly Total: |
Exercise: 11852 Cals |
|
Food: 22535 Cals |
(Fat: 932.21g, Protein: 1808.88g, Carbs: 1765.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -2622 |
|
3
|
4
|
|
5
|
6
|
7
|
Net -2908 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
Net -2684 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (37%)
Protein (32%)
|
|
*Based on an RDI of 4400 calories (24 Jul 24)
|
