Kocsal's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 2162 Cals (Fat: 90.68g, Protein: 114.95g, Carbs: 221.76g)
Monthly Total: Exercise: 0 Cals   Food: 60539 Cals (Fat: 2539.09g, Protein: 3218.69g, Carbs: 6209.16g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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5 6
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19 20 21 22
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23
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24 25
26 27 28 29 30 31  

Daily Average Calorie Info

68%
of RDI*
(2162 cal)
68% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (38%)
 
Protein (21%)
*Based on an RDI of 3200 calories (24 Aug 23)
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