| Daily Average: |
Exercise: 2082 Cals |
|
Food: 1713 Cals |
(Fat: 69.08g, Protein: 63.63g, Carbs: 204.30g) |
| Monthly Total: |
Exercise: 29151 Cals |
|
Food: 25689 Cals |
(Fat: 1036.26g, Protein: 954.42g, Carbs: 3064.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -519 |
|
2
|
Net -740 |
|
3
 |
Net 93 |
|
4
|
|
5
|
6
|
7
|
8
|
Net 85 |
|
9
|
Net -579 |
|
10
|
Net -458 |
|
11
|
Net -565 |
|
12
|
Net -170 |
|
13
|
Net -1112 |
|
14
|
Net 158 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -554 |
|
21
|
22
|
Net -543 |
|
23
|
Net 168 |
|
24
|
25
|
26
|
Net -629 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
|
|
*Based on an RDI of 1600 calories (04 Sep 22)
|
