| Daily Average: |
Exercise: 2423 Cals |
|
Food: 953 Cals |
(Fat: 30.78g, Protein: 43.60g, Carbs: 127.50g) |
| Monthly Total: |
Exercise: 75117 Cals |
|
Food: 14291 Cals |
(Fat: 461.76g, Protein: 654.03g, Carbs: 1912.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2616 |
|
2
|
Net -1803 |
|
3
|
4
|
5
|
Net -2543 |
|
6
|
Net -952 |
|
7
|
Net -2340 |
|
8
|
Net -878 |
|
9
|
10
|
11
|
|
12
|
13
|
Net -2030 |
|
14
|
Net -1857 |
|
15
|
Net -2664 |
|
16
|
Net -1177 |
|
17
|
18
|
Net -1800 |
|
19
|
Net -1084 |
|
20
 |
Net 1113 |
|
21
|
Net -1799 |
|
22
|
23
|
24
|
25
|
26
|
Net -2388 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (08 Apr 22)
|
