| Daily Average: |
Exercise: 2262 Cals |
|
Food: 1279 Cals |
(Fat: 53.66g, Protein: 56.72g, Carbs: 141.50g) |
| Monthly Total: |
Exercise: 61069 Cals |
|
Food: 12789 Cals |
(Fat: 536.57g, Protein: 567.19g, Carbs: 1415.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -129 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -767 |
|
20
|
21
|
Net -1680 |
|
22
|
Net -284 |
|
23
|
Net -1391 |
|
24
|
Net -1377 |
|
25
|
26
|
Net -1950 |
|
27
|
Net -1712 |
|
28
|
Net -951 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 2900 calories (27 Mar 22)
|
